€10.12

Omega 3-6-9 Softgels

Essential fatty acids in convenient softgels

Product Overview

Omega 3-6-9 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — both support your fitness goals, alongside your general wellbeing.1,2 As your body can’t make these on its own you have to get them from your diet, but it can be difficult to get enough from what you eat alone.

What is Omega 3-6-9?

Omega 3-6-9 is our blend of the unsaturated fatty acids, omega-3, -6 and -9. When looking at food labels, we may find ourselves trying to avoid fats. Some fats, however, are considered to be very healthy, helping our bodies to continue to function normally. Omega-3, -6 and -9 are fatty acids, which are required by our bodies.

Fatty acids are made up of chains of carbon- and hydrogen atoms. The numbers 3, 6 and 9, just tell us a bit more about the fatty acids, namely, at which point in the fatty acid chain the first carbon double bond can be found.

Which foods contain omega-3, -6 and -9?

Though omega-3 is commonly found in fish, it is also present in high quantities in some nuts and seeds. Foods high in omega-3 include chia seeds, cod liver oil, flaxseed (and flaxseed oil), herring, mackerel, salmon, sardines and walnuts.

Omega-6 can be found mostly in oils. Corn oil, grapeseed oil, sesame oil, sunflower oil and walnut oil.

Omega-9 is present in large quantities in some nuts, seeds an oils, like almond butter, avocado oil, cashews, olive oil and walnuts.

Key Benefits

  • EPA supports heart function1
  • DHA helps to keep your mind sharp2
  • Contains vitamin E
  • Super-convenient capsules

 

Ingredients

Omega 3 Fish Oil (Eicosaperntaenoic Acid 18%), Docosahexaenoic Acid 12%), Flaxseed Oil (ALA 50%), Sunflower Oil, Softgel (Gelatin, Glycerol, Purified Water), Antioxidant (Vitamin E).

Allergens:

For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.

 

Nutritional Information

Serving Size - 1 Softgel

Servings Per Container - 120 (120 Softgels)

Typical Nutritional Values

 

 

Per Serving

*RI

Vitamin E

 

10 mg a-TE

83%

 

 

 

Per Serving

Total Omega 369 Fatty Acids

 

 

990 mg

Fish Oil

 

 

400 mg

Flaxseed Oil (ALA 50%)

 

 

300 mg

Sunflower Oil

 

 

290 mg

 

* Reference intake of an average adult (8400 kJ/2000 kcal)